Sunday, April 20, 2014

Preliminary Order for April 22nd, 2014

Listed below is our preliminary order.  Substitutions may occur.  We look forward to seeing you this Tuesday!  Don't miss the new payment options at the end of our newsletter.  Send me an email requesting that you be on our list.

We may have a few available produce boxes.  Contact me directly if interested.   Several openings are available in Cutler Bay.  Pass the word to local friends who may want to try it out!  We are still looking for a few more people in the Kendall area to join a new group.  Pick up available in Redlands now, but we have a host willing to start in Kendall.


Check out what's coming this week.  Lots of regionally grown items coming, marked in green.


Full Box  ($52)  Half Box   ($28)

Romanesco Cauliflower FL
Arugula FL
Bicolor Corn FL
Red Butter Lettuce LM
Eggplant FL
Jumbo White Garlic
Red Sweet Onion with tops FL
Sweet Potatoes NC
Tomatoes on the Vine
Sunburst Squash FL
Ruby Choice Grapefruit FL
Bartlett Pears
Cantaloupe

Extra Fruit Box  ($23)
Honeydew
Yellow Peaches
Gala Apples
Pineapple

***Extra kale available for $2.50 per bunch.  Order through host.***


Our local egg supply has been growing.  We have two options right now:  keep same price at $4.75 dozen for local pastured conventional eggs.  We have another source in Redlands for local, pastured, organic eggs (not certified).  Please email me if interested in knowing more about these local sources.  These are $6.50 dozen.  Let host know if you'd be interested in switching over to "organic" pastured for next time.  Limited supply.  Just to clarify, the difference between the two types of eggs is in the supplemented feed.



Meat coming in Fresh Tuesday:  Still Available!!!  

Email order now!


ABF Sunday Bacon ($4.55) 

Organic Pastured ground beef ($8.20 lb)
Whole ABF chickens ($8.40 each)  
ABF chicken wings ($4.60 tray), just under 1 1/2 lb each tray
Boneless/skinless chicken breast ($10.50 tray) 3 breasts, just over 1 1/2 lb each tray
Gluten Free chicken breast tenders ($6.35 per box).     

Meat On Hand: 
Applegate sausages - all varieties ($6.60 each)
Beef bones
Hot dogs (beef)
Organic pork chops ($3.30 each)
Canadian Bacon ($4.90 each).  
   
Email me directly at healthyhabitsproduce@gmail.com with meat order.  

 

Meat for next order:   If I get enough pre-orders I'd like to get ORG pork tenderloin, ABF chicken legs or drumsticks, turkey bacon, and aged cheddar.  See prices below.  May vary slightly.  Hosts: you may coordinate case orders for your group. Email to me by Wednesday, April 23rd.

 

 Save money with Bulk Orders.  Susan Homyk, one of our Redlands members, has offered to coordinate this.  Don't miss out!   She is looking at ordering whole beef, hog and goat soon.  Contact her directly at shomyk@bellsouth.net or 786-348-9369.  Price is approx $6 per pound.  This is the perfect option if you have a freezer.


Enjoy!  


Cyndi 


Additional extras that may be ordered ahead of time through your host:


Eggs: Local Organic Pastured option for Redlands and Homestead only.  $6.50 dozen.  All other groups will receive either FL Conventional Pastured  $4.75 dozen.     (Please note, our local egg farmer is not certified organic.  I have great details on how the birds are fed and raised.  Email me if interested in knowing more!)


 


Local, Raw Orange Blossom Honey - $30 half gallon, includes a $2 deposit on jar,

  $16 quart    (Not available - we need to get a new drum.  I will keep you posted!)

 


Organic Bug repellent from Tropical Traditions: $6.50 bottle  


Coconut Cream from Tropical Traditions - Quart jar usually $19, discounted to $14 because it is just past it's date.  Still good.  Two jars left.


 


Organic Oils:    

Coconut from Tropical Traditions, quart jar for $14 (out of stock)

Olive Oil from Greece $10

Healthy Coffee and Tea now available


I have some on hand for $30 box (black coffee, late, mocha, hot chocolate) or $35 for organic (green tea, red tea, cafe supreme).
Easy ordering (direct ship) online at healthyhabitsco-op.organogold.com
Research "ganoderma" to learn more about how these products can help you.


 


Not connected to a produce group?   Go to our blog and scroll down.  Locations and host contact information listed in right margin.


HealthyHabitsProduce.blogspot.com

Want to host for a group in your area?  Free produce and eggs to our hosts for their hard work. Please share this information with your local friends who want to eat healthy and save money on organic foods.  We can help!  Email Cyndi for hosting information.


HealthyHabitsProduce@gmail.com


Sunday, April 6, 2014

Preliminary Order for April 8th, 2014

Listed below is our preliminary order.  Substitutions may occur.  We look forward to seeing you this Tuesday!

 We may have a few available produce boxes.  Contact me directly if interested.  Still looking for a few more people in the Kendall area to join a new group.  Pass the word to local friends who may want to try it out!

Check out what's coming this week.  Lots of regionally grown items still coming, including green beans and basil this week.  Time to make some pesto!!!  Enjoy snacking on the baby carrots or enjoy them as a side dish steamed and tossed with some honey, butter, and basil with your Easter or Passover dinner.  Yum!  Green peppers are choice so they may not look pretty, but cut them up and freeze them to use as needed.  Lots of berries in the fruit share this week too.


Our local egg supply has been growing.  We have two options right now:  keep same price at $4.75 dozen for local pastured conventional eggs.  We have another source in Redlands for local, pastured, organic eggs (not certified).  Please email me if interested in knowing more about these local sources.  These are $6.50 dozen.  Let host know if you'd be interested in switching over to "organic" pastured for next time.  Limited supply.  Just to clarify, the difference between the two types of eggs is in the supplemented feed.  

I am excited to announce our new payment options: You can now pay online via either Dwolla or PayPal.  Details in email.   I am still working to make technical improvements, but glad to offer you these conveniences.   Request to be added to email list at healthyhabitsproduce@gmail.com.  Sorry, these payment options not available on website at this time.

Meat coming in Fresh Tuesday: ABF Sunday Bacon and Organic Grass fed ground beef.  Limited amounts.  Delivery problem with all chicken this time.  Sorry for inconvenience!    

Meat On Hand: Applegate sausages - all varieties ($6.60 each), beef bones, hot dogs (beef), and organic pork chops ($3.30 each).  Salametti logs ($7.60 each), sliced pepperoni,
Canadian Bacon.  
 

Email me directly healthyhabitsproduce@gmail.com with meat order. 

Meat for next order:  If I get enough pre-orders I'd like to get boneless/skinless chicken breast, buffalo wings, and the
gluten free chicken tenders.  See prices below.  May vary slightly.  Hosts: you may  coordinate case orders for your group. 





Save money with Bulk Orders.  Susan Homyk, one of our Redlands members, has offered to coordinate this.  Don't miss out!   She is looking at ordering whole beef, hog and goat soon.  Contact her directly at shomyk@bellsouth.net or 786-348-9369.  Price is approx $6 per pound.  This is the perfect option if you have a freezer. 


Enjoy!


Full Box  ($52)  Half Box   ($28) 

 
Green Beans FL

Kale FL
Basil FL
Baby carrots
Cucumbers
Green butter lettuce (except Miami Springs, sub extra kale)
Cremini mushrooms
Green peppers (choice)
Yukon gold potatoes
Roma tomatoes
Bananas
Golden delicious apples
Lemons


Extra Fruit Box  ($23)

Blueberries

Strawberries FL
Valencia Oranges FL
Pineapple

Kale in order this week, so no extra kale.  


I will be ordering a case of rhubarb.  If you want some, text me.  Limited amount available @ $5 per LB.  2-3 lb recommended for pies.  If ordering, make sure I know which location you pick up.

Enjoy these healthy options!

Cyndi  786-251-1000

Additional extras that may be ordered ahead of time through your host:

Eggs:
Local Organic Pastured option for Redlands and Homestead only.  $6.50 dozen.  All other groups will receive either FL Conventional Pastured  $4.75 dozen.    

Local, Raw Orange Blossom Honey - $30 half gallon, includes a $2 deposit on jar,  $16 quart.  Just about ready to get a new drum! 

Organic Bug repellent
from Tropical Traditions:
$6.50 bottle 

Organic Oils:  Coconut from Tropical Traditions quart jar for $14
        Olive Oil from Greece $10 


Clean Meats:
  Organic, ABF, Pastured      Join our mailing list now to receive email of price list.  I will be alternating produce and meat emails, so look for one on a weekly basis. Best if you order ahead when picking up produce.  Two weeks needed for fresh orders.

Healthy Coffee and Tea now available
Easy ordering (direct ship) online at healthyhabitsco-op.organogold.com
Green Tea, Red Tea and Café Supreme are all organic.  Research "ganoderma" to learn more about how these products can help you.  I have some on hand for $30 box (black coffee, late, mocha, hot chocholate) or $35 for organic (green tea, red tea, cafe supreme).
Respond to this email if you want one on produce day.


Not connected to a produce group?   Go to our blog and scroll down.  Locations and host contact information listed in right margin.
 
HealthyHabitsProduce.blogspot.com

Want to host for a group in your area?  Free produce and eggs to our hosts for their hard work. Please share this information with your local friends who want to eat healthy and save money on organic foods.  We can help!  Email Cyndi for hosting information.

HealthyHabitsProduce@gmail.com

Sunday, March 23, 2014

Preliminary Order for Tuesday, March 25th, 2014

Listed below is our preliminary order.  Substitutions may occur.  This email also has information about a couple of our members offering free classes on Essential oils with additional class being offered in Miami Springs area, and new online payment options.  Meat price list also included for pre-ordering.  We look forward to seeing you this Tuesday!

 We may have a few available produce boxes.  Contact me directly if interested.  Some of our members are out of town for Spring Break.  Pass the word to local friends who may want to try it out!

Check out what's coming this week.  Keep in mind it is a preliminary order and you might see substitutions due to availability.  Lots of regionally grown items coming, including the beautiful romanesco cauliflower (yes, we are trying again!), citrus, and local romaine.  Super excited to be offering the rainbow carrots again too.  Can you believe politics inspired the making of the orange carrot?      

Our local egg supply has been growing.  We have two options right now:  keep same price at $4.75 dozen for local pastured conventional eggs.  We have another source in Redlands for local, pastured, organic eggs.  These are $6.50 dozen.  Let host know if you'd be interested in switching over to organic pastured for next time.  Limited supply. 

I am excited to announce our new payment options: You can now pay online via either Dwolla or PayPal.  Details in email.   I am still working to make technical improvements, but glad to offer you these conveniences.   Request to be added to email list at healthyhabitsproduce@gmail.com.

Meat coming in Fresh Tuesday: All presold!  (whole chickens, chicken breast with bone and skin, Gluten Free chicken strips, Baby Back Ribs.  AVAILABLE: Canadian Bacon.  

Meat On Hand: Applegate sausages - all varieties ($6.60 each), beef bones, hot dogs (beef), and organic pork chops ($3.30 each).  Salametti logs ($7.60 each), sliced pepperoni.  
 

Email me directly healthyhabitsproduce@gmail.com with meat order.  Pre-order by Wednesday evening.

Meat for next order:  If I get enough pre-orders I'd like to get Sunday bacon, ground beef, boneless/skinless chicken breast, and buffalo wings.  See prices below.  May vary slightly.  Hosts: you may coordinate case orders for your group.

Enjoy!



Full Box  ($52)  Half Box   ($28)

Baby Bok Choy
Broccoli 

Romanesco Cauliflower   
Rainbow Carrots 
Celery
Mini Cucumbers 
2 heads of lettuce: romaine - FL LOCAL 
Leeks
Roma Tomatoes
Kiwi 
Ruby Grapefruit (choice - good for juicing)
Valencia Oranges

Extra Fruit Box  ($23)

Bosc Pears 

Strawberries
Watermelon
Pineapple

We are ordering a case of Red Russian Kale to sell by the bunch for $2.  Contact host if interested.  Request to get on list with host to receive kale on a regular basis.   Price varies, usually from $2 - $2.50 / bunch.

Enjoy these healthy options!

Cyndi 

Additional extras that may be ordered ahead of time through your host:

Eggs:
Local Organic Pastured option for Redlands and Homestead only.  $6.50 dozen.  All other groups will receive either FL Conventional Pastured  $4.75 dozen.    

Local, Raw Orange Blossom Honey - $30 half gallon, includes a $2 deposit on jar,  $16 quart

Organic Bug repellent
from Tropical Traditions:
$6.50 bottle 

Organic Oils:  Coconut from Tropical Traditions quart jar for $14
        Olive Oil from Greece $10 


Clean Meats:
  Organic, ABF, Pastured      Join our mailing list now to receive email of price list.  I will be alternating produce and meat emails, so look for one on a weekly basis.

Healthy Coffee and Tea now available
Easy ordering (direct ship) online at healthyhabitsco-op.organogold.com
Green Tea, Red Tea and Café Supreme are all organic.  Research "ganoderma" to learn more about how these products can help you.  I have some on hand for $30 box (black coffee, late, mocha, hot chocholate) or $35 for organic (green tea, red tea, cafe supreme).
Respond to this email if you want one on produce day.


Not connected to a produce group?   Go to our blog and scroll down.  Locations and host contact information listed in right margin.
 
HealthyHabitsProduce.blogspot.com

Want to host for a group in your area?  Free produce and eggs to our hosts for their hard work. Please share this information with your local friends who want to eat healthy and save money on organic foods.  We can help!  Email Cyndi for hosting information.

HealthyHabitsProduce@gmail.com

Sunday, March 9, 2014

Preliminary Order for Tuesday, March 11th

Check out what's coming this week.  Keep in mind it is a preliminary order and you might see substitutions due to pricing or availability.  Lots of regionally grown items coming, including the beautiful romanesco cauliflower, honey tangerines, and strawberries.   Openings in Cutler Bay and Homestead, but filling up quick.  Email today if interested. 

Our local egg supply has been growing.  We have two options right now:  keep same price at $4.75 dozen for local pastured conventional eggs.  We have another source in Redlands for local, pastured, organic eggs.  These are $6.50 dozen.  Let host know if you'd be interested in switching over to organic pastured for next time.  Limited supply.  
  
I am excited to announce our new payment options: You can now pay online via either Dwolla or PayPal.  I am still working to make technical improvements, but glad to offer you these conveniences.  Details in weekly email.  Not signed up?  Send me your email and I will add you to our list.   

Meat coming in Fresh Tuesday: Organic chicken drumsticks in 1 pd. trays ($3.80), small salametti logs ($7.60 each), sliced pepperoni ($7), and pork tenderloin on special ($7 per tenderloin, approx. 1 lb each).    

Meat On Hand: Applegate sausages - all varieties ($6.60 each), beef bones, hot dogs (turkey or beef), and organic pork chops ($3.30 each).    
Text 786-251-1000 or email me directly healthyhabitsproduce@gmail.com with meat order.  Please get it in to me by Monday night.   

Meat for next order: We will be getting Canadian bacon, chicken breast with bone and skin, whole chickens, and GF chicken tenders for next time.   

Enjoy! Pass the word to friends in Kendall area who might want to join a group.  Several people have expressed an interest in hosting. Contact me by email if you want to be in this location.

Full Box  ($52)  Half Box   ($28) 

Red Beets with top LM
Romanesco Cauliflower  - FL 
Cilantro 
2 heads of lettuce: romaine and green leaf - FL
Red Peppers
Green Onions
Sweet Potatoes
Grape Tomatoes - LM / Miami Springs substitute with Roma Tomatoes 
Snow Peas
Bananas
Bosc Pears
Honey Tangerines - FL 
Strawberries - FL


Extra Fruit Box  ($23) 

Red Delicious Apples
Blackberries
Caimito (also known as star apples)- LOCAL
Temple Oranges - FL 

We are ordering a case of Red Russian Kale (FL) to sell by the bunch for $2.  Contact host if interested.  Request to get on list with host to receive kale on a regular basis.   Price varies, usually from $2 - $2.50 / bunch. 

Enjoy these healthy options! 

Cyndi  



Additional extras that may be ordered ahead of time through your host:
Eggs: Local Organic Pastured option for Redlands and Homestead only.  $6.50 dozen.  All other groups will receive either FL Conventional Pastured  $4.75 dozen.     

Local, Raw Orange Blossom Honey - $30 half gallon, includes a $2 deposit on jar,  $16 quart
Organic Bug repellent
from Tropical Traditions: $6.50 bottle  

Organic Oils:  Coconut from Tropical Traditions quart jar for $14 
                        Olive Oil from Greece $10 
Clean Meats:
  Organic, ABF, Pastured      Join our mailing list now to receive email of price list.  I will be alternating produce and meat emails, so look for one on a weekly basis.  Meat orders should be in to me by Sunday night.  
  
Want to host for a group in your area?  Free produce and eggs to our hosts for their hard work. Please share this information with your local friends who want to eat healthy and save money on organic foods.  We can help!  


Healthy Coffee and Tea now available
Easy ordering (direct ship) online at healthyhabitsco-op.organogold.com
Green Tea, Red Tea and Café Supreme are all organic.  Research "ganoderma" to learn more about how these products can help you.  I have some on hand for $30 box (black coffee, late, mocha, hot chocholate) or $35 for organic (green tea, red tea, cafe supreme).  Respond to this email if you want one on produce day. 

Sunday, February 23, 2014

Preliminary Order for Tuesday, February 25th

Here’s the list of what I am looking at getting for this Tuesday.  There are possible openings in Cutler Bay, Homestead, and South Miami for next time.  Email now; spaces are limited.

We are still looking for a few more people to start up a new group in South West Kendall area.  Please pass this information on to local friends who might want to plug into a like-minded, health-conscious community!  If you would be interested in hosting a group for your community, contact us.  We can help you get started.  All our hosts receive their produce free!

Eggs will be coming from Lake Meadow Naturals again.  These eggs were delicious!  They are pastured, but given conventional feed as a supplement.  Sorry, no organic eggs available. Let host know if this is a problem. 

Have a blessed week!

Cyndi

 

Full Box     $52 / Half Box  $28

Asparagus

Carrots

Fennel

Garlic

2 Heads Lettuce – mix romaine and red leaf – FL

Rainbow Chard - FL

Tomatoes

Potatoes White Avalanche

Red Radishes with tops

Zucchini

Bananas

Temple Oranges – FL

Ruby Grapefruit – FL

Blackberries

 

 Extra Fruit Box $23

Strawberries – FL    

Pineapple

Young Thai Coconuts

Pink Lady Apples

 

Additional extras that may be ordered ahead of time through your host:

Local, Raw Orange Blossom Honey - $30 half gallon, includes a $2 deposit on jar,

 $16 quart

Organic Bug repellent from Tropical Traditions: $6.50 bottle

Available Now!!!   Organic Oils:  Coconut from Tropical Traditions quart jar for $14  

                        Olive Oil $10  

Clean Meat – stock up now on Applegate sausages (chicken and turkey varieties), ground turkey,  boneless/skinless chicken thighs, pork chops, and beef bones, beef and turkey hot dogs. 

I’d like to get the following cases for NEXT time.  Fresh split rib chicken breast, Sunday bacon, Gluten free chicken strips, pepperoni, and baby back ribs for next time.  Place order now!  All items placed in freezer at the end of the day.  I will only place order if we have a number of requests!  Text or email me today!  786-251-1000 or healthyhabitsproduce@gmail.com

 

Additional meat option available:  One of our members, Susan Homyk, is willing to coordinate bulk orders.  Here is the information that she has shared with me.  Please contact her directly if interested in participating. 

“I have been in contact with a place in Ocala that is willing to deliver a whole cow for $6/6.25 a lb (hanging weight).  At the $6 price it should be $4800 for whole, $2400 for half, $1100 for quarter, $650 for eighth.

They also do whole hogs for about the same price and goat and lamb for a little more.

 

If anyone is interested, please call me.   786-348-9369   Email shomyk@bellsouth.net

 

Pasture raised of course!




Sunday, February 9, 2014

Preliminary Order for Tuesday, February 11th


 
Actually, we found one.  Here it is:  
What is green and goes camping?
Oh, another one.  Oh, it's so crazy, I'm related to a daisy!
Wow, one more, one more.  
What is a Honeymoon salad?
Lettuce alone, no dressing please!

Hope you enjoy the green humor.  :-)

Pick up is this Tuesday.  Keep in mind this post is a preliminary order and there may be substitutions on your pick up day.  We may have a half share available in Redlands.  Email or text me if interested.   Our next delivery is February 25th.  We are still looking for a few more people to start up a new group in South West Kendall area.  Please pass this information on to local friends who might want to plug into a like-minded, health-conscious community! 

Eggs will be coming from Lake Meadow Naturals again.  These eggs were delicious!  They are pastured, but given conventional feed as a supplement.  Sorry, no organic eggs available.  Let host know if this is a problem. 
Have a blessed week!
Cyndi

Regular Share     $52 Full/ $28 Half
Broccoli
Carrots
Sweet mini-peppers - FL
Cucumbers
2 Heads Red Butter Lettuce
Grape Tomatoes – FL
Spinach
Green onions
Yukon Gold Potatoes
Bananas
Pink Lady Apples       
Kiwi
Blueberries

Fruit Share  $23
Strawberries – FL    
Black Sapote – LOCAL (in persimmon family, consistency of a chocolate pudding with its own mild sweet flavor)
Valencia Oranges
Pineapple

Additional extras that may be ordered ahead of time through your host:
Local, Raw Orange Blossom Honey - $30 half gallon, includes a $2 deposit on jar,  $16 quart
Organic Bug repellent from Tropical Traditions: $6.50 bottle
Organic Oils:  Coconut from Tropical Traditions quart jar for $14 – NA
                        Olive Oil $10 NA
Clean Meat – stock up now on Applegate sausages (chicken and turkey varieties), ground turkey, ground beef, boneless/skinless chicken thighs, pork chops, and beef bones. 
I’d like to get fresh split rib chicken breast, Sunday bacon and Gluten free chicken strips for next time.  Place order now!  All items placed in freezer at the end of the day. Order directly from Cyndi unless host coordinating case orders.